What is Emotionally Focused Therapy for Couples?
Are you and your partner feeling a little stuck in your relationship? Are you starting to feel more like roommates than romantic partners? It might be time …
How to Make Big Life Decisions
Big life decisions look different for everyone. Should I take this job? Should I stay in this relationship? Do I want to stay in this relationship? When …
Doing Something Different During the Holidays: Guilt vs Resentment
Picture this: You and your partner have had a routine for the holidays for the last x years. Either it is with your family, their family, etc. …
What to do with a Millennial Therapist
Are you seeing a millennial therapist? Someone who looks like they could be 40 years old or younger? Are you doubting their ability to understand your concerns …
Do you know your partner’s core values?
Have you ever noticed your behavior is determined by your values and beliefs? Do you know where your values come from? Do you know your partner's core …
Embracing ‘healthy’ shame
Like many others, I share an ongoing theory that we can run, but we can never hide from ourselves. Wherever we go, there we are. When we …
Power of shame
The sentiment of shame is often felt by some as a sense of heaviness and guileful sin. Though to many, if asked to identify their sinful behaviors, …
Are you ready for marriage?
Congratulations on your engagement! And if you are not engaged, congrats on your commitment to each other. This post is not just for the engaged couples. This …